Blog
Notes on training, the body and staying with it
It is not motivation you are missing, it is stability. Psychological and neurological facts about the real, stress-releasing power of movement.
kb. 3 perc olvasás
The scale is a number. Your body is a story. — or why the scale is not the measure
Same number on the scale, yet a different body? You are not failing. Here is what the scale actually measures — and what it does not.
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kb. 3 perc olvasás
Fitbox is not about fighting. Why is Fitbox good for you as a woman over 30?
“Too hard”, “aggressive”, “you need experience” — the common fears about Fitbox, and what reality (and the science) says.
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kb. 4 perc olvasás
What are the long-term pillars of a healthy body?
How much movement, how much protein, how much sleep do you actually need? The basics according to science, by age group, without the extremes.
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