Personal training is about regaining strength, control and capacity — calm, focused work that gives you posture and tone. Fitbox is about clean, raw tension release — for when you want to switch the overthinking off. Choose based on what your body is asking for right now.
FitBOX
If you overthink and cannot settle even at the end of the day — your body is not asking for more control. It is asking for a way out.
Fitbox is a high-intensity circuit: boxing technique on the bag and the shield, with explosive full-body blocks in between — at a high heart rate throughout. And there is no opponent. You fight enough in life already.
What we work on: endurance and explosiveness. Core strength and coordination. Learning and practising muay thai technique: punches, kicks, combinations.
- there is a lot of tension in you and you do not know how to release it
- you are looking for intense, sweaty training
- you want to try combat-sport movement without contact
- you would build conditioning and core strength
Not for you if you are preparing for competition or looking for sparring. There is no opponent here — only your own pace and your own limits.
A comprehensive 2022 clinical study shows that non-contact boxing exercises measurably and significantly reduce the symptoms of anxiety and depression — while mood, self-esteem and concentration improved.
Personal training
If you are under heavy pressure, more intensity is not the answer. Structure is.
This is training built around you, where 100% of my attention is on you. Predictable. Safe. And exactly as hard as you can take that day.
The goal is not the look but the function: a strong, mobile, resilient body you feel good in again. The tone is only a side effect 🙂
What we work on: building muscle with a combination of full-body and isolation exercises. Core strength, the base of every movement. Mobilisation, so your joints can take the load — and take everyday life too.
- you are depleted
- you sleep badly
- you do not like training in a crowd and need personal attention
- you have an old injury or complaint that needs care
- you are a beginner and want safe guidance
The first session is an assessment — we build from there.
Prices and pass validity are listed here: Pricing page
Not sure which one you need right now?
Do not try to work it out alone. Let go of the guessing and book a free 15-minute conversation. You tell me where you are now, and I help you pick the path that gives energy back instead of taking it.
Book a free consultation